How to Smell Good as a Man

Introduction

• Smelling good is important for social interactions.
• It's not about expensive perfumes or excessive showering.
• The lecture covers five steps to maintain a pleasant scent.

Step 1: Take a Shower

• Showering twice a day is optimal.
• Excessive showering can cause skin dryness, disrupt skin microbiome, dehydrate skin, and damage hair follicles.
• Use soaps with fragrances, essential oils, botanical extracts (chamomile, calendula, rosemary), aromatic compounds (linalool, geraniol), and perfume oils.
• Avoid cheap, low-quality soaps. Read the contents.

Step 2: Use Antiperspirant

• Designed to reduce sweating and perspiration.
• Sprays are preferable as they last longer and are less damaging to clothing.
• Use in the morning, afternoon, and before bed.
• Helps block sweat pores to reduce excessive sweating and foul odor.

Step 3: Understand Fragrance Concentrations

• Eau de Parfum (EDP) and Eau de Toilette (EDT) indicate the concentration of the fragrance.
• EDP is a higher concentration (6%-17% aromatic compounds) and lasts longer than EDT.
• EDT needs to be reapplied more often due to its lighter scent profile.

Step 4: Dress Seasonally

• Avoid heavy clothing in hot weather to reduce sweating and bacterial growth.
• Dress minimally in summer; allow air to flow through armpits and abdomen.
• Use stepwise clothing in winter to maintain style while regulating body temperature.
• Avoid bulk dressing; opt for one thick coat instead.

Step 5: Maintain Dental Care

• Bad breath can negate efforts to smell good.
• Include proper brushing and flossing in your routine.
• Avoid eating after brushing at night to maintain oral health.
• Don't rely on chewing gum as a substitute for brushing.
• Good dental care is crucial for a pleasant overall scent.

Conclusion

• Follow the five steps to improve your scent.
• Making these changes can enhance overall well-being.
• Additional resources: gym guide, meal prep guide, glow-up plan in the description.