look it was never about buying the most expensive perfume you could find in a store nor was it about having a shower six times a day that's all as a man smelling good or having a nice scent is Optimum for pairing and socialization you can't keep smelling like a trash can and keep wondering why no one can stand beside you for more than 5 minutes now the million-dollar question is Mr Jens glow how do I smell nice as a guy well I'm glad you asked I am going to walk you through five simple steps to achieve and maintain a natural Savory pheromone in addition to usage of synthetic Aromas if you haven't subscribed this is a cue to do so all right let's Jump Right In number one take a shower yep you guessed it right this is obviously the first step to smell good as a guy showering twice a day is optimal for this guys trust when I tell you that you do not need more than this Studies have shown that showering too frequently can cause skin dryness disrupt skin microbiome dehydrate the skin can cause hair follicular damages and exacerbate skin condition so stay within the limits and do not overdo things make sure you use soaps that contain fragrances essential oils Botanical extracts such as chamomile colula and rosemary extracts aromatic compounds such as lenol and geranial and lastly soaps that contain perfume oils do not just go into the grocery store and buy any cheap thing read the contents and look for the essentials mentioned above number two use anti-perspirant antiperspirants are personal care products designed to reduce excessive sweating and perspiration I would advise using them in the form of sprays as it lasts longer and does minimal damage to your clothing material use in the morning before stepping out later in the hot afternoon and before you sleep at night guys again you do not need more than this stay within safe limits this would ensure reversible sweat pour blockage to reduce excessive sweating which may present with foul odor number three odap param have you ever seen this on the bottom of your perfume or say Oda twet let me explain what this means in simpler terms this indicates the fragrance concentration of the perfume in use Oda tolet is a lighter concentration of perfume compared to Oda parfum it contains about 6% to 17% of aromatic compounds when dissolved in alcohol Oda tolet generally lasts a few hours before needing to be reapplied as it has a lighter scent profile and Longevity as compared to Oda parum So based on your preference this would help you understand the intensity and longevity of the fragrance on your skin are you all still with me if you are with me signify by subscribing let's proceed shall we number four dress seasonally look men you can't be wearing a thick hoodie in the hot scorching Sun you just breed bacterias and sweat profusely leading to a foul odor dress minimally in the summer allow air to flow through your pits and abdomen it's important to apply stepwise clothing that can be removed or disassembled without ruining your style for example wearing a suit with a coat when you become a bit hotter you can simply remove the coat and still maintain the astonishing look avoid bulk dressing there is no need to pad clothes because of the cold weather during winter instead wear one thick coat underneath your normal clothing materials this is to maintain your normal body temperature when you enter a place with a room temperature lastly Dental Care there was no way I was going to miss this you can't smell good and produce bad breath all at once it will cancel each other out and leave you with a stinky aura include proper brushing and flossing avoid eating after you've brushed at night to reduce microbiota in the closed mouth and lastly avoid chewing mint gums in place of brushing I know all those Sly tricks you use instead of doing the right thing even if you are late for a job interview find time to brush at least if I was the employer I would not still hire you because you'll make the work environment uncomfortable for others with that breath of your follow these steps accordingly to smell good this is a no guide start now to improve your well-being do not forget to check out the gym guide meal prep guide and glowup plan in the description below too