Back to notes
What is the purpose of the PAR-Q in fitness assessments?
Press to flip
The PAR-Q (Physical Activity Readiness Questionnaire) helps identify individuals for whom physical activity might be inappropriate or who might need medical consultation before starting an exercise program.
List three key considerations for training special populations such as pregnant women and the elderly.
Start slow and build up gradually, emphasize safety and proper form, and customize programs to address specific needs and limitations.
Explain the concept of Reciprocal Inhibition.
Reciprocal inhibition occurs when the contraction of one muscle (agonist) inhibits the contraction of its antagonist, allowing smooth and coordinated movements.
What is the difference between linear and undulating periodization?
Linear periodization involves gradually increasing intensity over time, while undulating periodization involves varying intensity and volume throughout the training cycle.
Explain the difference between intrinsic and extrinsic motivation in the context of exercise psychology.
Intrinsic motivation comes from within the individual (e.g., enjoying the activity itself), while extrinsic motivation is driven by external rewards (e.g., losing weight, receiving praise).
What role does the allied health care continuum play in the fitness industry?
It involves building networks with medical professionals to create a comprehensive approach to clients' health and wellbeing.
Differentiate between isometric, eccentric, and concentric muscle contractions.
Isometric contraction generates force without changing muscle length, eccentric contraction lengthens the muscle under tension, and concentric contraction shortens the muscle under tension.
What are the 4 Ps of marketing relevant to personal training professions?
Product, Price, Place, and Promotion.
What are the key roles of the endocrine hormones insulin and glucagon?
Insulin lowers blood glucose levels by promoting its uptake into cells, while glucagon raises blood glucose levels by stimulating glucose release from the liver.
Identify the primary energy systems used during exercise.
ATP-PC system, glycolytic system, and oxidative system.
Describe the stages of the Trans-theoretical model mentioned in behavioral coaching.
The stages include Precontemplation, Contemplation, Preparation, Action, and Maintenance.
Define the General Adaptation Syndrome (GAS) principle in resistance training.
GAS is the process by which the body responds to stress with a three-phase response: Alarm, Resistance, and Exhaustion.
What does SMART stand for in goal setting?
Specific, Measurable, Achievable, Relevant, Time-bound.
What are the risk to reward ratios in selecting training modalities and equipment?
Evaluating the risk to reward ratio involves assessing the potential benefits and the risks of injury or harm with the use of certain equipment or training methods.
What functions do muscle spindles and Golgi tendon organs serve in the human movement system?
Muscle spindles detect changes in muscle length and trigger a stretch reflex, while Golgi tendon organs detect changes in muscle tension and trigger relaxation to prevent muscle damage.
Previous
Next