Personal Weight Loss Journey

Diet and Meals

• Initial Diet Decisions

  • Green salad + beetroot juice
  • Vitamin D + Vitamin B complex
  • Drinking 2-2.5 liters of water per day

• Calorie Tracking

  • Using an app to recommend daily calorie intake
  • Daily intake: 1200 kcal
  • Two meals a day with no snacks
  • Only drinking water between meals

Meal Examples

• Meals List
  • Vegetable porridge + tomatoes
  • Egg + green salad
  • Banana + apple + yogurt
  • Black coffee
  • Dragon fruit + banana smoothie
  • Sausages (as a reward)

Motivation and Experiences

• Feeling very hungry
• Family eating dinner (temptation)
• Watching Baby TV with my son during breakfast
• Losing 6.3 kg in one week
• Target weight: 50 kg
• Plans to exercise more next week

Social Media

• Instagram: @Mukuchanil
• Subscriptions and likes are appreciated

Reflections

• Struggling with hunger but staying motivated
• Enjoyment from favorite movie and family time while progressing on the journey