Disappointed, I decided to lose weight Green salad + beetroot juice D vitamin + B vitamin complex Drinking 2-2,5 Liters of Water per Day An app that recommends daily calorie intake after calculating your height and weight. Mine is 1200kcal a day. I decided to eat two meals a day. Do not eat anything between meals. Drink only water
I'm very very hungry Vegetable porridge + tomatoes Egg + green salad Follow my instagram @Mukuchanil Banana + Apple + Yogurt My family is eating dinner. Don't give up! Black coffee I want to eat a lot It looks delicious It was a really good breakfast An app that I use to exercise Dragon fruit + Banana smoothie I watched Baby TV with my son and had breakfast As a reward for myself delicious sausages I watched my favorite movie and had a delicious dinner Ta-da I've lost 6.3 kg in one week.
But my target weight is 50kg.
So I plan to exercise a lot next week.
See you in the next video :* Subscriptions and likes are a big help to me!