Frustration: A Social Story

Key Concepts

• Understanding Frustration
  • Frustration is a common feeling.

Strategies for Managing Frustration

• Taking a Break

  • It is okay to ask the teacher for a break when feeling frustrated.
  • During a break:
    • Breathe deeply.
    • Write or draw about feelings.
    • Rest.

• Taking a Walk

  • Asking the teacher for permission to take a walk can help manage frustration.

• Drinking Water

  • It's helpful to ask for a drink of water when feeling frustrated.

• Breathing Exercises

  • Taking five deep breaths can help alleviate frustration.
  • Leads to feeling better.

Conclusion

• It's important to recognize feelings of frustration and use the available strategies to manage them effectively.