Transcript for:
Managing Frustration Effectively

Frustration. A social story. Sometimes I feel frustrated. When I am frustrated, I can ask my teacher if I can take a break.

Can I take a break? Yes. When I take a break, I can breathe, I can write about it, I can draw about it. Or just rest. When I'm frustrated, I can ask my teacher if I can take a walk.

Can I take a walk? Yes. When I am frustrated, I can ask my teacher if I can get a drink of water. Can I get a drink of water?

Yes! When I am frustrated, I can take five deep breaths. I feel better now. Frustration. A social story.