Lecture Notes: Glattus's Insights on Life and Longevity

Introduction

• Interview with 103-year-old Glattus in Phoenix, Arizona.
• Discussion on living a fulfilling life, challenges, and wisdom gained over a century.

Early Life and World War II

• Born in 1920, at the end of World War I.
• Went to medical school during World War II.
• Describes the world during WWII as "broken" and "scary".
• V-E Day was a huge celebration, marked with community picnics.

Perspectives on Life and Challenges

• Importance of finding light and hope in the darkness.
• Fear often drives people towards focusing on negativity.
• Analogy of walking in darkness: look for even a small glimmer of light.

The Five L's: A Philosophy for Fulfillment

1. Life and Love
   • Interconnected; cannot function without each other.
   • Compared to the unity of a mother and unborn child.
2. Laughter
   • Needs love to be joyful; otherwise, it can be cruel.
3. Labor
   • Should be approached with love to avoid becoming drudgery.
4. Listening
   • Without love, it is empty; with love, it becomes meaningful.

Dealing with Aging and Loss

• Importance of letting go of negativity.
• Use "Memory Lane" to cherish past relationships and experiences.
• Approach grief by valuing the memories.

Longevity and Health

• No specific diet; eats what is available, prioritizing fresh food.
• Keeps active by walking and tracking steps.
• Values rest and ensures a good amount of sleep.

Advice for Younger Self

• To 25-year-old self: "Don’t lose the light, follow the light and love."
• To 50-year-old self: The same advice applies.

Conclusion

• Contentment with life as it has unfolded.
• Emphasis on mindset and taking action based on learned strategies.