Transcript for:
Understanding Grief and Healthy Boundaries

Hey! It's Jim Cress, back with you again. How you  doing today? That's a very important question for   me because of what we're talking about today.  It's almost a strange topic — in the midst of   a book or a Bible study on boundaries — to talk  about grief. Why would we talk about this in one   of our last sessions? Maybe we've saved the most  important thing for last, or near the last of what   we're talking about. I say often to people, you  know, in counseling I've realized as a licensed   professional counselor, that a big chunk of what  I do is grief work. Doesn't mean somebody in your   life just died — might mean that. Or maybe if a  relationship is over or a marriage is over. I call   a divorce the death of a marriage. There's just  no funeral or, or a memorial service for it. I   realize I really help people — that's not all I do  — but I help people grieve through their losses,   and there is a process. Actually, strange  thing, grief is actually your friend. The many stages of grief, and cycling through and  working through the process … processing all your   emotions. It actually, grief, is actually not  our enemy. I love where the word of God says,   "We grieve not as those who have no hope" (1  Thessalonians 4:13). So, we're going to work   through a grieving process, especially around  boundaries. And if a relationship doesn't get   to a good place, what are some of the ways,  maybe a relationship you're in right now,   that we can grieve certain dynamics of that  relationship, and yes, do that in a healthy way?   That healthy way part's really important, because  one of the two … there are a couple of dynamics   in grief (different stages), but two I look at a  lot is anger turned outward. I'm just mad at God,   at myself and you and this person who's  violating my boundaries, or I've tried to,   to be healthy with them, and they won't  let me. Maybe I'm mad at myself, like,   what a fool I've been to stay in this relationship  so long; or mad at God, “God, why would you   allow this to go on? I begged and begged and  begged for you to turn this person around." So, let's take a look at some of the aspects of  grief and what it means like in a relationship. A   couple of things are going to happen: yep, you're  gonna have a revisionist history; it's actually   pretty accurate. You're gonna look and say,  "Wow! I look back … this person gaslighted me."   I use … there's three different ways a person can  lie to you or betray you, L-O-G. They either “L”,   lied to you — they, right there, looked at you  and lied. “O”, they omitted, they didn't tell you   what? Some of the details that you'd want to know  in this intimate relationship — lie, omit, or “G”,   they gaslight you. They knew the truth, you knew  the truth, they tried to make you feel crazy. So,   you have to go back and go, "What was really  real in this relationship?" You want to be with   a counselor, a good friend, a pastor, someone  who can help you sort through so you're not   just doing that alone. And more than just with a  journal. A journal is great, but to have someone   go through that revisionist history to say,  "What of this was real, and how do I even know?" And so, so many times I've seen, I've seen  a person say, "You understand I've wasted so   many years of my life." Maybe. But God  never wastes a wound. Or they'll say,   "You know what? That person, they'll go on,  and they'll be happy. They'll move on to   another relationship as though my relationship  with them never even meant anything." That's   possible. What's it like when someone gets  by with something? Remember the word of God,   "Be not deceived: God is not mocked. He will not  be mocked for whatever a person sows, that shall   they also reap" (Galatians 6:7). Your grieving  process is between you and God and the other   person helping you. Grieving the loss or the  damages of a relationship is not dependent on that   other person, including what they end up doing or  not doing. I've said it before, "Take that person   off your hook, and put ‘em on God's hook." Not in  a vengeful way, but to say, "You know what? They   may seem like they're getting by with it." And we  also, as I've said so many times in other venues,   that mental health that we all want, and spiritual  health — it's a commitment to reality at all   costs. Hear that last part. There's your grief.  It's a commitment to reality at all costs. So,   I do an inventory and say, "What does this cost  me?" Yes, years of your life, times of your life;   you've been betrayed. And you know what else it  does? It creates a sacred space as you grieve,   between you and God and the journal, and the word  of God and a good friend and good conversations   to process what was there that you might go  forward and not be what the Scripture calls   “a root of bitterness” (Hebrews 12:15). Again,  if you don't grieve, the pain won't leave for   you to be free to go on and entrust that  person to God. As you think about grieving,   part of this will feel counterintuitive, but I  hope you'll trust your own process. It's going   to take time to grieve so that you are free. And  it'll take time for you to realize that you don't   have to own the other person's sinful behaviors.  Don't own their stuff. But you can take your time   to look in the mirror and own your own stuff,  and go forward and see grief as your friend,   no longer as a dark scary enemy. Let's all  be together in the grieving process of life.