so we've talked about your pelvis dropping we've talked about a tilting and swaying now we're actually going to talk about it locking and you particularly your sacroiliac joint locking so when you're walking and when you're running we need a mobile sacroiliac joint so what that means is we need space between your sacrum and your ilium here so that you can actually rotate your pelvis so if I'm gonna lift this leg up I'm gonna have to rotate this pelvis backwards and if I'm gonna pull my leg behind me I'm gonna have to rotate it forwards this needs to be unlocked still stable but unlocked in order for us to create the movement that we need when we're running and jumping and changing directions now if you're gonna lift a really heavy weight well then you're gonna want the opposite you're gonna want this sacrum to completely lock and stabilize so that it doesn't have any movement in it so it can stay nice and safe because the sacrum is the base of your spine and obviously you want a nice stable spine when you're lifting a really heavy object the issue STRs pubis comes because of the lack of core strength and the over pronation essentially all the open mechanics create a situation where your pelvis becomes unstable and your body doesn't have the faith in your pelvis to be able to remain stable whilst the joints unlocked it's basically going to itself if I remain unlocked and this pelvis is unstable I'm gonna really enjoy my spine in my back so we're gonna look and we're gonna remain locked and foremost opie patients they have a locked and immobile sacroiliac joint now this becomes a really big issue because when you're walking in when you're running now you don't have the mobility to actually perform those actions so your body now has to engage in a heap of compensation patterns to make up for them so your hips are gonna twist they're gonna tilt they're gonna sway they're going to do everything that they can to try and create that mobility that is missing because you can no longer do this and so a lot of the hip drop a lot of the anterior pelvic sway the anterior pelvic tilt these things are in a lot of large part are being caused by the fact that your sacrum is locked and it really lends itself to all of your opium mechanics are completely intertwined and how you can't try and fix one and expect to correct all of them need to fix them all at once by engaging the whole body functional rehab now just to touch on obviously if your pelvis is twisting and it's dipping and you're creating all these shifts your adductors which are attaching to the front here they're getting yanked along for the ride and as we know Opie's caused by overwork the ductus so every time you're moving and you're twisting you're yanking at it you're pulling at it you're stretching it you're tethering it you're overworking it and every time it engages embraces to compensate for these compensation patterns to try and make up for them and protect you from them they're obviously getting weaker tighter more dysfunctional and eventually they're developing osteitis pubis and that is why a lot sacroiliac joint is such a dangerous thing for Opie hey there that video is probably really complicated Opie is really complicated so why don't you let me explain it to you in person booked in for a free 20 minutes got consult I can assess you tell you what IOP is you can ask me as many questions as you like we can go into detail about the Skype process and how it works and we can start working on the things that you need to do to fix your Opie and get back to your life so please book in for a free session is completely obligation free and let's get started